Directions:
- Mix all ingredients in large bowl.
- Spray crock pot with non-stick cooking spray.
- Turn ingredients into crock pot.
- Cook on Low for 5 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.43 Kcal (1224 kJ) | ||
| Calories from fat | 152.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 49.79mg | 17% | |
| Sodium | 483.94mg | 20% | |
| Potassium | 488.34mg | 10% | |
| Total Carbs | 25.85g | 9% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 298.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 137.61 Kcal (576 kJ) | ||
| Calories from fat | 71.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 26% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 17% | |
| Sodium | 227.73mg | 20% | |
| Potassium | 229.81mg | 10% | |
| Total Carbs | 12.17g | 9% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 5.54g | 24% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 0.7mg | 8% | |
| Calcium | 140.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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