Ingredients:
- 1/2 honeydew melon
- fresh edible flowers , such as nasturtium, rose petals (to garnish , make sure the flowers are not chemically sprayed with pesticides) or lavender (make sure the flowers are not chemically sprayed with pesticides)
Directions:
- Cube the cantaloupe, honeydew and watermelon into bite size pieces or use a melon baller to shape.
- Peel and remove stone from peaches or nectarines. Cut into cubes.
- In small bowl, whisk all liquid ingredients together. (Soften the honey if necessasry by quickly warming the honey either on the stove top or zap a few seconds in the nuker.).
- Combine the dressing with the fruit. Transfer to serving bowl and garnish with edible flowers.
- Chill at least an hour. Prior to serving, add more lime juice, etc .if necessary. **Yield is estimated.**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2028.21 Kcal (8492 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 234.92mg | 10% | |
| Potassium | 8611.67mg | 183% | |
| Total Carbs | 532.37g | 177% | |
| Sugars | 420.45g | 1682% | |
| Dietary Fiber | 20.04g | 80% | |
| Protein | 60.88g | 122% | |
| Vitamin C | 700.9mg | 1168% | |
| Iron | 0.7mg | 4% | |
| Calcium | 452.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 33.14 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.84mg | 10% | |
| Potassium | 140.71mg | 183% | |
| Total Carbs | 8.7g | 177% | |
| Sugars | 6.87g | 1682% | |
| Dietary Fiber | 0.33g | 80% | |
| Protein | 0.99g | 122% | |
| Vitamin C | 11.5mg | 1168% | |
| Calcium | 7.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hawaiian Fruit Salad With Banana Dressing
Pineapple, cut into 1 inch cubes and 9 more.. -
Fruity Chicken Salad
Cubed cooked chicken breast, Cubed cantaloupe and 14 more.. -
Minted Melon Salad
Water, Sugar ( or substitute ), Lime juice and 8 more.. -
Minted Melon Salad
Water, Sugar, Lime juice, Chopped fresh mint, Aniseed and 6 more.. -
Buttermilk Melon Smoothies
Buttermilk, Apricot nectar, Cubed cantaloupe, frozen and 3 more.. -
Jerked Shrimp with Melon Salsa
Uncooked shrimp, peeled, deveined, Olive oil and 7 more.. -
Jerked Shrimp With Melon Salsa
Uncooked shrimp, peeled, deveined, Olive oil and 7 more.. -
Jerk Shrimp With Melon Salsa
Jerky shrimp and 21 more.. -
Melon Salad With Orange-Lime Dressing
Limes , juice and rind of and 5 more.. -
Chilled Cantaloupe Peach Soup with Ginger & Mint
Cantaloupe , about 2 1/2 lb, Fresh ginger, Tabasco sauce and 5 more.. -
Fruit Salad in a Cantaloupe Basket
Cantaloupe, halved (see step 1 & 2 if using shell for bas... and 8 more.. -
Beach Body Fruit Soup
Fresh peach, pitted and chopped and 9 more.. -
Fresh Fruit Salad
Cantaloupe, Honeydew, Grapes, Cherries, Kiwi, Strawberries and 5 more..
Also Try
-
-
-
Summer Fruit Salad with Lemon-and-Honey Syrup
Water, Honey, Fresh lemon juice, Vanilla extract and 7 more.. -
Summer Fruit Salad with a Lemon, Honey, and Mint Dressing
Cubed seeded watermelon, Sliced fresh strawberries and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
