Simple Summer Fruit Salad Recipe

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Simple Summer Fruit Salad
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Ingredients:

Directions:

  1. Place peeled, pitted and sliced peaches in a bowl.
  2. Sprinkle with lemon juice and stir to coat. This is to help prevent browning. If the salad is to be served immediately, you can skip the lemon juice.
  3. Wash and pat dry blueberries and add to peaches.
  4. Drain the maraschino cherries and add to bowl.
  5. Wash and pat dry green grapes. You can add these whole or sliced lengthwise, depending on the size of the grapes. If you prefer, you can peel and slice the kiwi fruit and use those instead of the grapes.
  6. Mix well and serve within an hour or so. No need for dressing!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.59 Kcal (333 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.96mg 0%
Potassium 264.63mg 6%
Total Carbs 20.35g 7%
Sugars 16.33g 65%
Dietary Fiber 2.93g 12%
Protein 1.52g 3%
Vitamin C 11.4mg 19%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 50 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.61mg 0%
Potassium 166.24mg 6%
Total Carbs 12.79g 7%
Sugars 10.26g 65%
Dietary Fiber 1.84g 12%
Protein 0.95g 3%
Vitamin C 7.1mg 19%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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