Directions:
- Combine the peach, strawberries, apple, cantaloupe, and honeydew in a blender; blend until only slightly chunky, 20 to 30 seconds. Pour in the cream of coconut, nutmeg, honey, and lime juice; blend until smooth.
- Divide the mixture evenly between 8 bowls. Top each bowl with a few blueberries and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.09 Kcal (494 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 20.98mg | 1% | |
| Potassium | 352.56mg | 8% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 22.08g | 88% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 36.7mg | 61% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.16 Kcal (248 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Sodium | 10.51mg | 1% | |
| Potassium | 176.61mg | 8% | |
| Total Carbs | 13.09g | 9% | |
| Sugars | 11.06g | 88% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 18.4mg | 61% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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