Directions:
- Combine fruit and lemon juice. In a small bowl, mix yogurt and concentrate. Put fruit in a large glass bowl or 6 small bowls or parfait glasses. Drizzle sauce over fruit and top with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 26.14mg | 1% | |
| Potassium | 510.32mg | 11% | |
| Total Carbs | 45.13g | 15% | |
| Sugars | 36.14g | 145% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 0.6mg | 4% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.74 Kcal (271 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 9.49mg | 1% | |
| Potassium | 185.25mg | 11% | |
| Total Carbs | 16.38g | 15% | |
| Sugars | 13.12g | 145% | |
| Dietary Fiber | 1.82g | 20% | |
| Protein | 1.44g | 8% | |
| Vitamin C | 17.8mg | 82% | |
| Iron | 0.2mg | 4% | |
| Calcium | 27.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Triple Berry Pie
Fresh blueberries, Fresh strawberries, sliced and 8 more.. -
Peach & Blueberry Crisp
Ripe peaches (use a large can of well-drained peaches if ... and 10 more.. -
Peaches 'n' Berries
Ripe peaches, halved and pitted, Blueberries, thawed and 3 more.. -
Grilled Peaches 'n' Berries
Ripe peaches, halved and pitted, Fresh blueberries and 3 more.. -
Whine & Jerk Grilled Fruit Salad
Fresh pineapple, peeled, cored, cut 1/2-inch thick and 11 more.. -
Fruity Coleslaw
Fat-free plain yogurt, Honey, White vinegar, Lemon juice and 7 more.. -
Triple-Berry Popsicles
Sugar (see notes ), Blueberries and 3 more.. -
Strawberry Banana Shortcake
Vegetable oil cooking spray, Egg, Sugar and 13 more.. -
Frozen Fruit Sorbet
Bananas, Sliced strawberry, Water, Lemon juice, Bananas and 12 more..
Also Try
-
-
-
Summer Fruit Salad with Lemon-and-Honey Syrup
Water, Honey, Fresh lemon juice, Vanilla extract and 7 more.. -
Summer Fruit Salad with a Lemon, Honey, and Mint Dressing
Cubed seeded watermelon, Sliced fresh strawberries and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
