Summer Fruit Salad II Recipe

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Ingredients:

Serving

3 cups cubed (1-inch) seedless watermelon
1 large white peach, pitted and cut into small cubes
1 large nectarine, pitted and cut into small cubes
1 black plum, pitted and cut into small cubes
1 cup fresh blueberries
1/2 cup seedless red grapes, halved
1/2 cup shredded coconut
1 tsp ground cinnamon
1/2 cup nondairy whipped topping (optional)

Directions:

Gently toss the watermelon, peach, nectarine, plum, blueberries, and grapes together in a large bowl. Sprinkle the coconut and cinnamon over the fruit mixture and lightly stir to mix. Cover the bowl with plastic wrap and chill in refrigerator at least 1 hour before serving. Top with whipped topping as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.71 Kcal (505 kJ)
Calories from fat	24.45 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Sodium	21.62mg	1%
Potassium	282.2mg	6%
Total Carbs	23.72g	8%
Sugars	17.83g	71%
Dietary Fiber	2.45g	10%
Protein	2.05g	4%
Vitamin C	13.5mg	23%
Iron	0.2mg	1%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	57.95 Kcal (243 kJ)
Calories from fat	11.74 Kcal
		% Daily Value*
Total Fat	1.3g	4%
Sodium	10.38mg	1%
Potassium	135.47mg	6%
Total Carbs	11.39g	8%
Sugars	8.56g	71%
Dietary Fiber	1.18g	10%
Protein	0.99g	4%
Vitamin C	6.5mg	23%
Iron	0.1mg	1%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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