Jerked Shrimp With Melon Salsa Recipe

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Jerked Shrimp With Melon Salsa
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Ingredients:

Directions:

  1. Prepare barbecue (medium heat). Toss shrimp, oil, 2 teaspoons lime juice, and jerk seasoning blend in medium bowl. Let marinate 10 minutes.
  2. Meanwhile, toss cantaloupe, honeydew, cilantro, red onion, and remaining 2 teaspoons lime juice in medium bowl. Season salsa to taste with salt and pepper.
  3. Thread shrimp onto metal skewers. Grill until opaque in center, occasionally brushing with marinade, about 5 minutes. Serve with salsa and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.23 Kcal (2186 kJ)
Calories from fat 320.44 Kcal
% Daily Value*
Total Fat 35.6g 55%
Cholesterol 47.23mg 16%
Sodium 921.58mg 38%
Potassium 565.15mg 12%
Total Carbs 49.62g 17%
Sugars 13.78g 55%
Dietary Fiber 6.47g 26%
Protein 10.11g 20%
Vitamin C 77mg 128%
Iron 2.1mg 12%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 133.58 Kcal (559 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 55%
Cholesterol 12.08mg 16%
Sodium 235.73mg 38%
Potassium 144.56mg 12%
Total Carbs 12.69g 17%
Sugars 3.53g 55%
Dietary Fiber 1.65g 26%
Protein 2.58g 20%
Vitamin C 19.7mg 128%
Iron 0.5mg 12%
Calcium 22.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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