Jerked Shrimp with Melon Salsa Recipe

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

6 large uncooked shrimp, peeled, deveined
3 tbsp olive oil
4 tsp fresh lime juice
2 tsp jerk or caribbean-style seasoning blend
3/4 cup diced cantaloupe
3/4 cup diced honeydew melon
1/4 cup chopped fresh cilantro
1/4 cup diced red onion
4 lime wedges

Directions:

Prepare barbecue (medium heat). Toss shrimp, oil, 2 teaspoons lime juice, and jerk seasoning blend in medium bowl. Let marinate 10 minutes.
Meanwhile, toss cantaloupe, honeydew, cilantro, red onion, and remaining 2 teaspoons lime juice in medium bowl. Season salsa to taste with salt and pepper.
Thread shrimp onto metal skewers. Grill until opaque in center, occasionally brushing with marinade, about 5 minutes. Serve with salsa and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.78 Kcal (1845 kJ)
Calories from fat	278.61 Kcal
		% Daily Value*
Total Fat	30.96g	48%
Cholesterol	29.58mg	10%
Sodium	679.95mg	28%
Potassium	531.67mg	11%
Total Carbs	42.63g	14%
Sugars	13.49g	54%
Dietary Fiber	6.21g	25%
Protein	6.88g	14%
Vitamin C	77.5mg	129%
Iron	1.9mg	11%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	120.62 Kcal (505 kJ)
Calories from fat	76.24 Kcal
		% Daily Value*
Total Fat	8.47g	48%
Cholesterol	8.09mg	10%
Sodium	186.06mg	28%
Potassium	145.49mg	11%
Total Carbs	11.67g	14%
Sugars	3.69g	54%
Dietary Fiber	1.7g	25%
Protein	1.88g	14%
Vitamin C	21.2mg	129%
Iron	0.5mg	11%
Calcium	20.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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