Jerk Shrimp With Melon Salsa Recipe

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Jerk Shrimp With Melon Salsa
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Ingredients:

Directions:

  1. In a bowl, combine shrimp and all ingredients for Jerky Shrimp
  2. Cover, place in refrigerator, to marinate for 30 mins.
  3. In the meantime, combine cantaloupe, honeydew, red onion, and cilantro in a bowl. Squeeze the lime juice over the top and mix well.
  4. Once the shrimp are marinated, heat oil in a pan over medium heat. Add shrimp and cook 3 – 5 mins until opaque in the center. Serve with melon salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.92 Kcal (1670 kJ)
Calories from fat 222.78 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 43.14mg 14%
Sodium 2206.47mg 92%
Potassium 454.65mg 10%
Total Carbs 38.42g 13%
Sugars 10.64g 43%
Dietary Fiber 4.03g 16%
Protein 9.44g 19%
Vitamin C 35mg 58%
Iron 1.6mg 9%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 147.63 Kcal (618 kJ)
Calories from fat 82.44 Kcal
% Daily Value*
Total Fat 9.16g 38%
Cholesterol 15.96mg 14%
Sodium 816.53mg 92%
Potassium 168.25mg 10%
Total Carbs 14.22g 13%
Sugars 3.94g 43%
Dietary Fiber 1.49g 16%
Protein 3.49g 19%
Vitamin C 13mg 58%
Iron 0.6mg 9%
Calcium 25.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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