Minted Melon Salad Recipe

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Ingredients:

Serving

1 cup water
3/4 cup sugar
3 tbsp. lime juice
1 1/2 tsp. chopped fresh mint
3/4 tsp. aniseed
pinch salt
5 cups cubed watermelon ( about 1/2 medium melon )
3 cups cubed cantaloupe ( about 1 medium melon )
3 cups cubed honeydew ( about i medium )
2 cups peach
1 cup fresh blueberries

Directions:

In a small saucepan, bring the first six ingredients to a boil. Boil for 2 minutes; remove from the heat. Cover and cool syrup completely. Combine the fruit in a large bowl; add syrup and stir to coat. Cover and chill for at least 2 hours, stirring occasionally. Drain before serving. Yield: 12 servings.
Diabetic Friendly.
Nutritional Values: 1 serving ( 1 cup ) equals 98 calories, 19mg sodium, Carbohydrate: 26g, Fiber:2g, Protein: 1g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.9 Kcal (414 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	24.69mg	1%
Potassium	357.34mg	8%
Total Carbs	25.07g	8%
Sugars	21.64g	87%
Dietary Fiber	1.71g	7%
Protein	1.91g	4%
Vitamin C	33.8mg	56%
Iron	3.7mg	21%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	44.41 Kcal (186 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.09mg	1%
Potassium	160.45mg	8%
Total Carbs	11.26g	8%
Sugars	9.72g	87%
Dietary Fiber	0.77g	7%
Protein	0.86g	4%
Vitamin C	15.2mg	56%
Iron	1.7mg	21%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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