Directions:
- In a bowl, combine the pudding mix and canned pineapple with the juice. Stir until well blended and all the pudding mixture has dissolved.
- Fold in the strawberries and blueberries, if desired.
- Refrigerate for at least 1 hour.
- Just before serving, fold in the sliced bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.46 Kcal (349 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 52.26mg | 2% | |
| Potassium | 264.17mg | 6% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 39.7mg | 66% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.96 Kcal (276 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 41.3mg | 2% | |
| Potassium | 208.79mg | 6% | |
| Total Carbs | 16.65g | 7% | |
| Sugars | 10.85g | 55% | |
| Dietary Fiber | 2.26g | 11% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 31.4mg | 66% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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