Minted Melon Salad Recipe

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Minted Melon Salad
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Ingredients:

Directions:

  1. In a small saucepan, bring the first six ingredients to a boil. Boil for 2 minutes; remove from the heat. Cover and cool syrup completely.
  2. Combine the fruit in a very large bowl; add syrup and stir to coat. Cover and chill for at least 2 hours, stirring occasionally.
  3. Drain before serving. Spoon into watermelon bowl or 8-qt. serving bowl. Yield: 12-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.9 Kcal (414 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.69mg 1%
Potassium 357.34mg 8%
Total Carbs 25.07g 8%
Sugars 21.64g 87%
Dietary Fiber 1.71g 7%
Protein 1.91g 4%
Vitamin C 33.8mg 56%
Iron 3.7mg 21%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 44.41 Kcal (186 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.09mg 1%
Potassium 160.45mg 8%
Total Carbs 11.26g 8%
Sugars 9.72g 87%
Dietary Fiber 0.77g 7%
Protein 0.86g 4%
Vitamin C 15.2mg 56%
Iron 1.7mg 21%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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