High-wire Haricots Verts Recipe

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Ingredients

Count

Nutrition

751

Calories

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Ingredients:

Serving

1 lb fresh green beans, trimmed
1 lb sugar snap peas, trimmed
4 radishes, thinly sliced
2 medium red bell peppers , cut into thin 2-inch strips
1 medium yellow bell pepper , cut into thin 2-inch strips
1 small red onion , cut vertically into thin slivers
1 (8 1/4-oz) can mandarin oranges, drained
1/2 cup dry-roasted peanuts, chopped
ginger-soy vinaigrette

Directions:

Cook beans and peas in boiling salted water 30 seconds to 1 minute or until crisp-tender; drain. Plunge into ice water to stop the cooking process, and drain well.
Add remaining ingredients, tossing to coat. Cover and chill at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.58 Kcal (3143 kJ)
Calories from fat	314.42 Kcal
		% Daily Value*
Total Fat	34.94g	54%
Sodium	64.52mg	3%
Potassium	2315.65mg	49%
Total Carbs	89.63g	30%
Sugars	41.42g	166%
Dietary Fiber	30.79g	123%
Protein	26.41g	53%
Vitamin C	540.2mg	900%
Vitamin A	13.4mg	447%
Iron	580mg	3222%
Calcium	334.6mg	33%

Amount Per 100 g
Calories	48.87 Kcal (205 kJ)
Calories from fat	20.47 Kcal
		% Daily Value*
Total Fat	2.27g	54%
Sodium	4.2mg	3%
Potassium	150.77mg	49%
Total Carbs	5.84g	30%
Sugars	2.7g	166%
Dietary Fiber	2g	123%
Protein	1.72g	53%
Vitamin C	35.2mg	900%
Vitamin A	0.9mg	447%
Iron	37.8mg	3222%
Calcium	21.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.