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Chicken Salad Niçoise Recipe

Chicken Salad Niçoise Recipe

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Ingredients

Count

Nutrition

1506

Calories

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Ingredients:

Serving

1/2 lb red potatoes
1/2 cup green beans, cut into 2-inch lengths
3 precooked skinless chicken breasts (1lb), cut into long, thin strips
2 medium carrots , cut into thin strips
1 small red bell pepper, seeded and cut into strips
1/2 small red onion , cut into thin strips
1/3 cup nicoise or other black olives
2 tbsp capers
2 tbsp chopped fresh basil , tarragon or chives
2 hard-boiled eggs, peeled and quartered
2 small tomatoes, cut into wedges
2 medium cloves garlic, peeled and finely chopped
1 tsp dijon mustard
2 tbsp finely chopped fresh basil
3 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil

Directions:

Place potatoes in a saucepan with salted water to cover. Bring to a boil and cook until tender, about 20 to 30 minutes. Drain and cool potatoes, then peel and cut into thin wedges. Meanwhile, cook green beans in a small saucepan of boiling salted water until tender but crisp, about 5 to 7 minutes. Pour into a strainer, run under cold water and then pat dry. For the salad dressing, combine garlic, mustard, basil and lemon juice in a small bowl. Whisk in oil a little at a time until well mixed, and season with salt and pepper. In a large bowl, combine chicken, potatoes, green beans, carrots, red pepper, onion, olives, capers and fresh herbs. Toss with dressing. Garnish with egg and tomato wedges. If desired, serve on lettuce-lined plates.
Nutritional analysis per serving: 309 calories, 13 g fat, 208% vitamin A, 109% vitamin C, 19% iron, 6% calcium Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1506.35 Kcal (6307 kJ)
Calories from fat	570.64 Kcal
		% Daily Value*
Total Fat	63.4g	98%
Cholesterol	93.25mg	31%
Sodium	3939.22mg	164%
Potassium	595.71mg	13%
Total Carbs	79.41g	26%
Sugars	25.83g	103%
Dietary Fiber	19.61g	78%
Protein	145.28g	291%
Vitamin C	50.6mg	84%
Vitamin A	1mg	35%
Iron	13.7mg	76%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	399.17 Kcal (1671 kJ)
Calories from fat	151.22 Kcal
		% Daily Value*
Total Fat	16.8g	98%
Cholesterol	24.71mg	31%
Sodium	1043.86mg	164%
Potassium	157.86mg	13%
Total Carbs	21.04g	26%
Sugars	6.84g	103%
Dietary Fiber	5.2g	78%
Protein	38.5g	291%
Vitamin C	13.4mg	84%
Vitamin A	0.3mg	35%
Iron	3.6mg	76%
Calcium	13.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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