Directions:
- In a small skillet over medium heat, cook beans and peas in oil for 3 minutes. Add the zucchini, squash, herbs and pepper flakes; cook and stir 3-5 minutes longer or until vegetables are crisp-tender. Sprinkle with cheese just before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.19 Kcal (625 kJ) | ||
| Calories from fat | 103.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 218.52mg | 9% | |
| Potassium | 235.12mg | 5% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 83.1mg | 462% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.58 Kcal (371 kJ) | ||
| Calories from fat | 61.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 18% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 4% | |
| Sodium | 129.75mg | 9% | |
| Potassium | 139.61mg | 5% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 2.16g | 15% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 3.12g | 11% | |
| Vitamin C | 17.5mg | 49% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 49.3mg | 462% | |
| Calcium | 70mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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