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Haricots Verts With Shallots and Lemon Recipe

Haricots Verts With Shallots and Lemon Recipe

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Ingredients:

Serving

Directions:

In a large skillet, heat the olive oil and sautee the shallots and green beans.
Season with salt and pepper.
Shake the pan occasionally so the beans do not burn.
When done to your taste, about 10 minutes for us, squeeze a couple TBS of lemon juice over the beans and toss with the zest.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.43 Kcal (617 kJ)
Calories from fat	110.25 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Sodium	8.19mg	0%
Potassium	145.26mg	3%
Total Carbs	8.81g	3%
Sugars	4.57g	18%
Dietary Fiber	2.69g	11%
Protein	1.27g	3%
Vitamin C	10.7mg	18%
Iron	0.5mg	3%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	83 Kcal (348 kJ)
Calories from fat	62.07 Kcal
		% Daily Value*
Total Fat	6.9g	19%
Sodium	4.61mg	0%
Potassium	81.78mg	3%
Total Carbs	4.96g	3%
Sugars	2.57g	18%
Dietary Fiber	1.52g	11%
Protein	0.71g	3%
Vitamin C	6mg	18%
Iron	0.3mg	3%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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