Directions:
- Make a roux in a large soup pot. First make a roux in a large soup pot. The easiest way is to warm the oil first over a medium-low flame, then slowly stir in the flour. (I usually cover about 1/2-2/3 of the bottom of the pan with oil.) As the oil heats and expands, it's easier incorporate the flour into the roux. Cook over a medium-low flame, stirring often, until the roux is a dark caramel color. (Think the color of say, a Caramello.) The consistency should be fairly smooth, although don't worry if the roux gets a little thick.
- When the roux is brown, add the Holy Trinity (bell pepper, onion, celery). Cook until onions are transparent.
- Add the frozen corn, Ro-Tel tomatoes, and seasoning to taste. (At this point, don't over-season; you can always add more). Saute the veggies until the mixture softens.
- Add the canned corn, green beans, potatoes, veggie stock, Worcestershire sauce, and season to taste.
- Let the soup simmer for at least 20 minutes on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.04 Kcal (942 kJ) | ||
| Calories from fat | 28.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Sodium | 7497.01mg | 312% | |
| Potassium | 86.54mg | 2% | |
| Total Carbs | 40.01g | 13% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.12 Kcal (934 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Sodium | 7433.08mg | 312% | |
| Potassium | 85.8mg | 2% | |
| Total Carbs | 39.67g | 13% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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