High Protein Shake Recipe

Posted by
Rate It!
High Protein Shake
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix well, let sit 15-30 minutes, shake well.
  2. Best if it sits overnight, then mix well before drinking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.7 Kcal (1045 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 19.6mg 7%
Sodium 257.25mg 11%
Potassium 441mg 9%
Total Carbs 12.25g 4%
Sugars 12.25g 49%
Protein 9.8g 20%
Vitamin C 4.9mg 8%
Calcium 350.4mg 35%
Amount Per 100 g
Calories 101.71 Kcal (426 kJ)
Calories from fat 17.96 Kcal
% Daily Value*
Total Fat 2g 8%
Cholesterol 7.98mg 7%
Sodium 104.79mg 11%
Potassium 179.63mg 9%
Total Carbs 4.99g 4%
Sugars 4.99g 49%
Protein 3.99g 20%
Vitamin C 2mg 8%
Calcium 142.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top