High Protein Shake

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Whey Protein (vanilla) and milk

Ingredients:

1/2 (15g) scoop whey protein

1 cups reduced fat milk

Directions:

1. mix well, let sit 15-30 minutes, shake well.
2. Best if it sits overnight, then mix well before drinking.