Directions:
- Heat oven to 250°F Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
- In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
- Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.75 Kcal (820 kJ) | ||
| Calories from fat | 92.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Sodium | 72.8mg | 3% | |
| Potassium | 177.51mg | 4% | |
| Total Carbs | 25.93g | 9% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 4mg | 7% | |
| Iron | 6.8mg | 38% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 84.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 16% | |
|---|---|---|---|
| Sodium | 66.69mg | 3% | |
| Potassium | 162.63mg | 4% | |
| Total Carbs | 23.75g | 9% | |
| Sugars | 9.2g | 40% | |
| Dietary Fiber | 4.66g | 20% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 6.2mg | 38% | |
| Calcium | 104.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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