Directions:
- Marinate chicken in butter milk 1 hour
- Preheat oven 450 degrees
- Combine dry indredients in a second large zip lock bag. Remove chicken, discard marinade-add chicken from bag,shaking off excess flour-lightly coat each chicken piece with cooking spray. REpeat. Place chicken on baking sheet lined with parchment paper. Lightly spray again. Bake until done-about 1 hour-turn once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.02 Kcal (515 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 710.58mg | 30% | |
| Potassium | 136.7mg | 3% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.27 Kcal (654 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 5% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 3% | |
| Sodium | 902.62mg | 30% | |
| Potassium | 173.64mg | 3% | |
| Total Carbs | 21.08g | 6% | |
| Sugars | 2.94g | 9% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.23g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 92.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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