Peanut Butter Protein Cups Recipe

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Peanut Butter Protein Cups
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Ingredients
5
Count
Nutrition
86
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Add dry ingredients to a mixing bowl.
  2. Slowly add in the water, mixing well until a thick, gloopy consistency.
  3. Spoon into a cake tin and pop in the freezer until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.63 Kcal (359 kJ)
Calories from fat 64.99 Kcal
% Daily Value*
Total Fat 7.22g 11%
Sodium 2.93mg 0%
Potassium 119.43mg 3%
Total Carbs 3.64g 1%
Sugars 1.15g 5%
Dietary Fiber 1.43g 6%
Protein 3.59g 7%
Iron 0.4mg 2%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 269.65 Kcal (1129 kJ)
Calories from fat 204.65 Kcal
% Daily Value*
Total Fat 22.74g 11%
Sodium 9.24mg 0%
Potassium 376.08mg 3%
Total Carbs 11.47g 1%
Sugars 3.63g 5%
Dietary Fiber 4.51g 6%
Protein 11.29g 7%
Iron 1.3mg 2%
Calcium 29mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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