High Energy Mix Recipe

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High Energy Mix
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Ingredients
8
Count
Nutrition
142
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup raisins
  • 1/3 cup diced dried mango (optional)
  • 2/3 cup pumpkin seeds
  • 2/3 cup almonds
  • 1/8 tsp cayenne (optional, only if you want it spicy!)

Directions:

  1. Combine all ingredients and mix well.
  2. Separate into 1/3 cup portions. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.61 Kcal (593 kJ)
Calories from fat 55.31 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 11.8mg 4%
Sodium 18.65mg 1%
Potassium 253.22mg 5%
Total Carbs 16.04g 5%
Sugars 6.8g 27%
Dietary Fiber 2.46g 10%
Protein 8.29g 17%
Vitamin C 2.8mg 5%
Iron 1.2mg 7%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 259.91 Kcal (1088 kJ)
Calories from fat 101.51 Kcal
% Daily Value*
Total Fat 11.28g 9%
Cholesterol 21.66mg 4%
Sodium 34.23mg 1%
Potassium 464.76mg 5%
Total Carbs 29.44g 5%
Sugars 12.48g 27%
Dietary Fiber 4.52g 10%
Protein 15.21g 17%
Vitamin C 5.1mg 5%
Iron 2.2mg 7%
Calcium 92.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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