Amount Per 1 Serving
Calories	141.61 Kcal (593 kJ)
Calories from fat	55.31 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	11.8mg	4%
Sodium	18.65mg	1%
Potassium	253.22mg	5%
Total Carbs	16.04g	5%
Sugars	6.8g	27%
Dietary Fiber	2.46g	10%
Protein	8.29g	17%
Vitamin C	2.8mg	5%
Iron	1.2mg	7%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	259.91 Kcal (1088 kJ)
Calories from fat	101.51 Kcal
		% Daily Value*
Total Fat	11.28g	9%
Cholesterol	21.66mg	4%
Sodium	34.23mg	1%
Potassium	464.76mg	5%
Total Carbs	29.44g	5%
Sugars	12.48g	27%
Dietary Fiber	4.52g	10%
Protein	15.21g	17%
Vitamin C	5.1mg	5%
Iron	2.2mg	7%
Calcium	92.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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