Protein Popcorn Recipe

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Protein Popcorn
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Ingredients:

  • 1/3 cup honey
  • 1/3 cup white sugar
  • 3/4 cup peanut butter
  • 3 (3.5 oz) packages microwave popcorn, popped

Directions:

  1. Bring the corn syrup, honey, and sugar to a boil in a saucepan; cook at a boil for 2 minutes. Immediately remove from heat and stir the peanut butter and vanilla into the syrup mixture until the peanut butter has melted completely.
  2. Pour the popcorn into a large bowl; pour the sauce over the popcorn and stir until evenly coated. Allow to cool completely and break into chunks to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.02 Kcal (1030 kJ)
Calories from fat 120.75 Kcal
% Daily Value*
Total Fat 13.42g 21%
Sodium 100.81mg 4%
Potassium 166.27mg 4%
Total Carbs 29.94g 10%
Sugars 23.32g 93%
Dietary Fiber 2.23g 9%
Protein 5.24g 10%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 449.98 Kcal (1884 kJ)
Calories from fat 220.86 Kcal
% Daily Value*
Total Fat 24.54g 21%
Sodium 184.39mg 4%
Potassium 304.1mg 4%
Total Carbs 54.75g 10%
Sugars 42.65g 93%
Dietary Fiber 4.08g 9%
Protein 9.58g 10%
Vitamin C 0.2mg 0%
Iron 1mg 3%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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