Directions:
- Warm the milk in a small saucepan to no more than 100 degrees F (40 degrees C). Sprinkle the yeast overtop and let stand until the yeast softens and begins to form a creamy foam, about 5 minutes; stir in the sugar.
- Whisk the whole wheat flour, all-purpose flour, oatmeal, and salt together in a mixing bowl. Make a well in the center and pour the milk mixture into the well. Stir until the dough has pulled together. Turn the dough out onto a lightly-floured surface and knead until smooth and elastic, about 8 minutes.
- Lightly oil a large bowl. Place the dough in the bowl and turn to coat with oil. Cover with a light cloth and let rise in a warm place (80 to 95 degrees F (27 to 35 degrees C)) until doubled in volume, about 45 minutes.
- Grease 2 8x4-inch loaf pans. Deflate the dough and turn it out onto a lightly-floured surface. Use a knife to divide the dough into two equal pieces - don't tear it. Shape into dough rounds and let rest for 10 minutes. Form the dough into loaves and place into the prepared pans. Cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
- Preheat an oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven until the top is golden brown and the bottom of the loaf sounds hollow when tapped, 25 to 30 minutes. Cool in the pans for 5 minutes before turning out onto a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1406.28 Kcal (5888 kJ) | ||
| Calories from fat | 94.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 7% | |
| Sodium | 2273.64mg | 95% | |
| Potassium | 873.42mg | 19% | |
| Total Carbs | 277.28g | 92% | |
| Sugars | 22.86g | 91% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 42.17g | 84% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 15.1mg | 84% | |
| Calcium | 434.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 228.85 Kcal (958 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 16% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 7% | |
| Sodium | 370mg | 95% | |
| Potassium | 142.13mg | 19% | |
| Total Carbs | 45.12g | 92% | |
| Sugars | 3.72g | 91% | |
| Dietary Fiber | 1.71g | 42% | |
| Protein | 6.86g | 84% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 2.5mg | 84% | |
| Calcium | 70.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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