Directions:
- Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
- Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.61 Kcal (300 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 125.51mg | 5% | |
| Potassium | 246.33mg | 5% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 36.46 Kcal (153 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 63.9mg | 5% | |
| Potassium | 125.41mg | 5% | |
| Total Carbs | 6.7g | 4% | |
| Sugars | 2.21g | 17% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 84.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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