Directions:
- Place roast in a large Dutch oven. Add the water, barley, onion, celery, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours or until meat is tender.
- Remove meat; cool. Cut into bite-size pieces. Skim fat from broth. Add beef and remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until vegetables are tender. Yield: 18-20 servings (6 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.88 Kcal (640 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 215.95mg | 9% | |
| Potassium | 323.83mg | 7% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.35 Kcal (198 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 14% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 17% | |
| Sodium | 66.89mg | 9% | |
| Potassium | 100.3mg | 7% | |
| Total Carbs | 0.91g | 1% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 4.58g | 30% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.5mg | 9% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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