Directions:
- Layer ingredients in crock pot in order listed above.
- Cover and cook on low 10-12 hours, or on high 5-6 hours.
- I used to add 1/2 cup brown sugar, and a small can of tomato paste, but decided, over time, I really liked it better without those 2 ingredients.
- Serve with crusty bread and a robust red wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.19 Kcal (1177 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 10% | |
| Sodium | 378.04mg | 16% | |
| Potassium | 247.45mg | 5% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 38.97g | 78% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.3mg | 35% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 8% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 10% | |
| Sodium | 122.01mg | 16% | |
| Potassium | 79.86mg | 5% | |
| Total Carbs | 4.41g | 5% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 12.58g | 78% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2mg | 35% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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