Vegetable Steak Soup Recipe

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Vegetable Steak Soup
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Ingredients:

Directions:

  1. Sprinkle steak with 1/8 teaspoon pepper. In a Dutch oven, brown steak in batches in oil over medium heat. Add the broth, potatoes, water, carrots, onion soup mix, basil, tarragon and remaining pepper; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender.
  2. In a small bowl, combine the cornstarch and wine until smooth; stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.75 Kcal (937 kJ)
Calories from fat 75.87 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 57.66mg 19%
Sodium 263.85mg 11%
Potassium 456.51mg 10%
Total Carbs 13.6g 5%
Sugars 2.67g 11%
Dietary Fiber 1.97g 8%
Protein 20.12g 40%
Vitamin C 1.9mg 3%
Vitamin A 0.6mg 18%
Iron 2mg 11%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 115.61 Kcal (484 kJ)
Calories from fat 39.2 Kcal
% Daily Value*
Total Fat 4.36g 13%
Cholesterol 29.79mg 19%
Sodium 136.33mg 11%
Potassium 235.88mg 10%
Total Carbs 7.03g 5%
Sugars 1.38g 11%
Dietary Fiber 1.02g 8%
Protein 10.4g 40%
Vitamin C 1mg 3%
Vitamin A 0.3mg 18%
Iron 1mg 11%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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