Directions:
- In a small skillet, melt butter and saute the chopped onion until tender but not brown.
- Stir in the flour; add the milk, cooking and stirring constantly, for 3 minutes or until smooth and thick.
- Stir in corn and bring almost to a boil.
- Add the seasonings and bacon bits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.55 Kcal (743 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 6% | |
| Sodium | 755.07mg | 31% | |
| Potassium | 432.75mg | 9% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 304.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 62.81 Kcal (263 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 9% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 6% | |
| Sodium | 267.1mg | 31% | |
| Potassium | 153.08mg | 9% | |
| Total Carbs | 7.26g | 7% | |
| Sugars | 4.53g | 51% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 3.32g | 19% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 107.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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