Fabulous Beef Stew Recipe

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Fabulous Beef Stew
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Ingredients:

Directions:

  1. Put all ingredients except cornstarch in a slow cooker on low heat for 6-8-10 hours.
  2. Add 2 tablespoons of cornstarch mixed with water.
  3. Turn heat to high and stir until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.69 Kcal (1179 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 71.43mg 24%
Sodium 563.53mg 23%
Potassium 792.16mg 17%
Total Carbs 26.41g 9%
Sugars 6.14g 25%
Dietary Fiber 4.5g 18%
Protein 26.46g 53%
Vitamin C 9.4mg 16%
Vitamin A 1.2mg 41%
Iron 2mg 11%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 100.41 Kcal (420 kJ)
Calories from fat 21.86 Kcal
% Daily Value*
Total Fat 2.43g 10%
Cholesterol 25.46mg 24%
Sodium 200.87mg 23%
Potassium 282.37mg 17%
Total Carbs 9.42g 9%
Sugars 2.19g 25%
Dietary Fiber 1.6g 18%
Protein 9.43g 53%
Vitamin C 3.4mg 16%
Vitamin A 0.4mg 41%
Iron 0.7mg 11%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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