Directions:
- Sauté the onions in the oil, browning lightly.
- Add the paprika, garlic, caraway seeds, salt and pepper; mix well.
- Add the consomme and tomato paste and water (or beef broth).
- Bring to a boil, then reduce to a simmer.
- Add the meat and continue simmering until the meat is very tender,.
- Approximately 1 1/2 hours.
- Adjust the seasonings and serve.
- Serve with homemade spaetzle. - recipe posted separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1312.85 Kcal (5497 kJ) | ||
| Calories from fat | 767.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.23g | 131% | |
|---|---|---|---|
| Cholesterol | 351.46mg | 117% | |
| Sodium | 1476.3mg | 62% | |
| Potassium | 1356.23mg | 29% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 108.48g | 217% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.16 Kcal (955 kJ) | ||
| Calories from fat | 133.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 131% | |
|---|---|---|---|
| Cholesterol | 61.08mg | 117% | |
| Sodium | 256.56mg | 62% | |
| Potassium | 235.69mg | 29% | |
| Total Carbs | 3.28g | 6% | |
| Sugars | 1.45g | 33% | |
| Dietary Fiber | 0.71g | 16% | |
| Protein | 18.85g | 217% | |
| Vitamin C | 2.9mg | 27% | |
| Iron | 0.2mg | 5% | |
| Calcium | 15.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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