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Black Bean Quesadillas Recipe

Black Bean Quesadillas Recipe

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Ingredients:

Serving

2 corn tortillas
1 tbsp bell pepper, chopped
1 tbsp onion, chopped
1/4 tsp cumin
1 tsp cilantro, chopped
1/2 cup canned black beans, rinsed and drained
3/4 oz low-fat cheddar cheese
1 tbsp light sour cream
1 tbsp salsa
vegetable oil cooking spray

Directions:

Saute onions and peppers in skillet coated with vegetable spray until tender.
Add seasonings and black beans and warm beans through.
Remove to bowl.
Place one tortilla in skillet, add bean mixture, cheese and other tortilla.
Heat until tortilla starts to crisp.
Then flip over and heat other side til crisp.
This is a little messy, but good.
Remove to plate, cut into wedges with pizza cutter and serve with salsa and lowfat sour cream.
Yummy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.77 Kcal (2105 kJ)
Calories from fat	48.01 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	8.67mg	3%
Sodium	293.76mg	12%
Potassium	1656.01mg	35%
Total Carbs	85.99g	29%
Sugars	4.21g	17%
Dietary Fiber	19.17g	77%
Protein	30.36g	61%
Vitamin C	13.1mg	22%
Vitamin A	0.3mg	10%
Iron	10.7mg	60%
Calcium	276.6mg	28%

Amount Per 100 g
Calories	226.81 Kcal (950 kJ)
Calories from fat	21.66 Kcal
		% Daily Value*
Total Fat	2.41g	8%
Cholesterol	3.91mg	3%
Sodium	132.52mg	12%
Potassium	747.06mg	35%
Total Carbs	38.79g	29%
Sugars	1.9g	17%
Dietary Fiber	8.65g	77%
Protein	13.7g	61%
Vitamin C	5.9mg	22%
Vitamin A	0.1mg	10%
Iron	4.8mg	60%
Calcium	124.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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