Lighter Beef and Bean Enchiladas Recipe

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Lighter Beef and Bean Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Brown ground beef in a large skillet.
  3. Drain and return to skillet.
  4. Add water, 1/4 cup of enchilada sauce, the taco or Santa Fe seasoning, and salsa.
  5. Simmer for about 5 minutes.
  6. Sprinkle in 1/4 cup of the cheese and stir.
  7. Spread 1/4 cup of the enchilada sauce over the bottom of a 9x13 inch baking dish.
  8. Spread 1/2 cup of the beef mixture in the center of a tortilla and roll up, then place in the pan seam side down.
  9. Repeat until all tortillas are gone.
  10. If there are any juices left in the pan, pour them evenly over the tortillas.
  11. Pour the remaining enchilada sauce evenly over the tortillas, and sprinkle with remaining cheese.
  12. Bake for 20-25 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.79 Kcal (832 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 54.5mg 18%
Sodium 541.42mg 23%
Potassium 486mg 10%
Total Carbs 8.3g 3%
Sugars 2.25g 9%
Dietary Fiber 1.84g 7%
Protein 24.75g 50%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 148.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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