Directions:
- Preheat oven to 325 degrees F.
- In a small saucepan, heat enchilada sauce, tomato sauce and chili powder together over low heat.
- In a medium skillet, fry ground beef over med. high heat until browned. Remove all but 1-2 tablespoons of fat, then add onion and cook approximately five minutes longer until onion is translucent. Season with salt, pepper and cayenne pepper to taste.
- Heat vegetable oil (about 1/2 deep) in skillet to 350 degrees, or until it bubbles around the end of a wooden spoon. Working one by one, drop a tortilla in and let cook approximately 30 seconds, or until limp. Remove from oil & drain on paper towels, layering each tortilla between two towels.
- (For a lower fat version, wrap tortillas in damp paper towels and microwave for one to two minutes, or until limp/pliable.
- Pour enough sauce into the bottom of a greased 13x9 pan, to approximately 1/8 thick. Begin filling tortillas with 3 tbls. beef mixture and 2 tbls. grated cheese. Roll up, and place tortillas fold-side down, until all tortillas have been used. Pour the rest of the sauce evenly over the top of the enchildas.
- Bake for twenty minutes, or until you see the sauce bubbling. Sprinkle the additional cheese on top, then bake for five more minutes.
- Serve with refried beans and rice.
- *This can be made a day or two in advance and kept in the refrigerator; can even be frozen. Baking time will need to be adjusted accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.08 Kcal (2106 kJ) | ||
| Calories from fat | 275.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 111.68mg | 37% | |
| Sodium | 433.93mg | 18% | |
| Potassium | 508.31mg | 11% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 332.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 227.44 Kcal (952 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 47% | |
|---|---|---|---|
| Cholesterol | 50.49mg | 37% | |
| Sodium | 196.18mg | 18% | |
| Potassium | 229.8mg | 11% | |
| Total Carbs | 11.12g | 8% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 1.61g | 14% | |
| Protein | 15.46g | 68% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 18% | |
| Calcium | 150.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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