Directions:
- Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
- Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
- Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.64 Kcal (170 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 149.86mg | 6% | |
| Potassium | 223.49mg | 5% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.52 Kcal (212 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 2% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 186.28mg | 6% | |
| Potassium | 277.8mg | 5% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.88g | 6% | |
| Dietary Fiber | 1.81g | 6% | |
| Protein | 2.13g | 3% | |
| Vitamin C | 38.6mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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