Hg's Save-The-Day Stuffing - Ww Points = 1 Recipe

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Hg's Save-The-Day Stuffing - Ww Points = 1

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 slices light bread (40 - 45 calories each with around 2g fiber per slice)
1 cup onion, chopped
1 cup celery, chopped
1 cup mushroom, chopped
1 cup fat-free chicken broth (at room temperature
1/4 cup liquid egg substitute
1 tbsp light butter (or y spread, like brummel & brown)
2 garlic cloves, finely chopped
1 dash salt , to taste
1 dash pepper , to taste
1 dash rosemary , to taste
1 dash thyme , to taste

Directions:

For best results, leave bread uncovered at room temperature for a night or two, until slightly stale. Otherwise, begin by lightly toasting bread.
Preheat oven to 350 degrees.
Cut bread into 1/2-inch cubes. Spray a medium baking dish with nonstick spray, and place bread cubes evenly along the bottom of the dish.
In a medium pot, combine broth, celery, and onion. Cook for 8 minutes over medium heat.
Remove pot from heat, and add mushrooms and garlic. Season mixture to taste with salt, pepper, rosemary and thyme. Let cool for several minutes.
Add egg substitute and butter to veggie/broth mixture and stir. Pour mixture into the baking pan, evenly covering bread cubes. Mix gently with a fork. Bread cubes should be moist, but not saturated (if necessary, add 1 - 2 tablespoons water, and then mix again).
Cover with foil, and cook dish in the oven for 20 minutes.
Remove foil, and fluff and rearrange stuffing. Return dish to oven (uncovered), and cook for an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.39 Kcal (341 kJ)
Calories from fat	15.2 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	1.86mg	1%
Sodium	180.8mg	8%
Potassium	137.31mg	3%
Total Carbs	12.69g	4%
Sugars	2.44g	10%
Dietary Fiber	2.66g	11%
Protein	4.05g	8%
Vitamin C	2.3mg	4%
Iron	1.3mg	7%
Calcium	167.4mg	17%

Amount Per 100 g
Calories	79.74 Kcal (334 kJ)
Calories from fat	14.89 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Cholesterol	1.82mg	1%
Sodium	177.13mg	8%
Potassium	134.52mg	3%
Total Carbs	12.43g	4%
Sugars	2.39g	10%
Dietary Fiber	2.6g	11%
Protein	3.96g	8%
Vitamin C	2.3mg	4%
Iron	1.3mg	7%
Calcium	164mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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