Directions:
- Preheat the oven to 400 degrees.
- Prepare a 12-cup muffin pan with nonstick spray.
- Mix the two ingredients together. Don't add anything else that may be mentioned on the box, like eggs, oil or water. The mixture will be very thick, so you might be tempted to add in other things to make the batter smoother. Do NOT do this!
- Place batter into the prepared muffin cups and place in the oven and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.58 Kcal (74 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 18.76mg | 1% | |
| Potassium | 8.6mg | 0% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.14g | 0% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 186 Kcal (779 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 1% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 1% | |
| Sodium | 198.5mg | 1% | |
| Potassium | 91mg | 0% | |
| Total Carbs | 29g | 1% | |
| Sugars | 22g | 8% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 1.5g | 0% | |
| Vitamin C | 0.5mg | 0% | |
| Calcium | 32.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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