Herby Red, White & Green Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can cannellini beans, rinsed and drained ( white kidney)
1 (16 oz) can red kidney beans, rinsed and drained
1 (14 1/2 oz) can cut green beans, rinsed and drained
1/4 cup green bell pepper, chopped
1/4 cup red bell pepper, chopped
1/4 cup green onion, chopped
1/4 cup low-fat italian salad dressing
1 tbsp fresh marjoram, coarsely chopped
1 tbsp fresh basil, coarsely chopped
2 tbsp fresh parsley, coarsely chopped
1 tsp salad seasoning, to taste (purchase in spice aisle or use 1 of the recipes posted at recipezaar)
1/2 tsp garlic, minced ,to taste
1/2 tsp fresh ground black pepper , to taste
1 tbsp feta cheese, crumbled ,to taste
1 tbsp parmesan cheese, shredded ,to taste

Directions:

Gently and thoroughly combine all ingredients except cheeses in a large bowl; cover and refrigerate to allow flavors to develop (at least a few hours, overnight is better).
Gently stir in cheeses before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.73 Kcal (171 kJ)
Calories from fat	7.69 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	2.88mg	1%
Sodium	150.57mg	6%
Potassium	71.31mg	2%
Total Carbs	6.72g	2%
Sugars	2.73g	11%
Dietary Fiber	1.39g	6%
Protein	1.49g	3%
Vitamin C	18.7mg	31%
Vitamin A	0.4mg	13%
Iron	7.4mg	41%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	76.37 Kcal (320 kJ)
Calories from fat	14.42 Kcal
		% Daily Value*
Total Fat	1.6g	1%
Cholesterol	5.4mg	1%
Sodium	282.36mg	6%
Potassium	133.72mg	2%
Total Carbs	12.6g	2%
Sugars	5.11g	11%
Dietary Fiber	2.61g	6%
Protein	2.79g	3%
Vitamin C	35.1mg	31%
Vitamin A	0.7mg	13%
Iron	13.9mg	41%
Calcium	76.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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