Directions:
- Combine oil, lemon juice, caster sugar, thyme leaves and salt and pepper in a large bowl and whisk until well combined.
- Set aside 2 tblsp dressing to add later.
- Add mushrooms to the large bowl and stir gently to combine, then cover and set aside for 30 minutes.
- Meanwhile cook beans in a saucepan of salted boiling water for 2 minutes, until bright green.
- Drain and refresh in cold water, allow to drain & come to room temp, and cut into thirds.
- Preheat barbecue plate on high.
- Cook the mushrooms, turning occasionally for 3-4 minutes until golden. Remove from bbq plate and set aside to cool to room temperature.
- Meanwhile, combine beans, tomatoes, spinach (or rocket) and parmesan in a large bowl.
- Add the reserved dressing, mushrooms, salt and pepper and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.35 Kcal (801 kJ) | ||
| Calories from fat | 143.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 137.28mg | 6% | |
| Potassium | 460.91mg | 10% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.59 Kcal (455 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 25% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 2% | |
| Sodium | 77.9mg | 6% | |
| Potassium | 261.56mg | 10% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 2.37g | 17% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 3.56g | 13% | |
| Vitamin C | 8.6mg | 25% | |
| Iron | 0.9mg | 9% | |
| Calcium | 67.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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