Green Beans, Black-Eyed Peas Salad Recipe

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Green Beans, Black-Eyed Peas Salad
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Ingredients:

Directions:

  1. Steam and drain the green beans and allow them to cool completely.
  2. Drain and rinse the black eyed peas.
  3. Combine all ingredients and mix well.
  4. May be served chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.53 Kcal (216 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 4%
Sodium 9.49mg 0%
Potassium 266.87mg 6%
Total Carbs 5.55g 2%
Sugars 3g 12%
Dietary Fiber 1.79g 7%
Protein 1.38g 3%
Vitamin C 27.3mg 45%
Iron 0.7mg 4%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 44.24 Kcal (185 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 4%
Sodium 8.15mg 0%
Potassium 229.15mg 6%
Total Carbs 4.77g 2%
Sugars 2.58g 12%
Dietary Fiber 1.53g 7%
Protein 1.18g 3%
Vitamin C 23.4mg 45%
Iron 0.6mg 4%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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