Ingredients:
- 2 onions, chopped (about 2 cups)
- 4 celery ribs, peeled, and chopped (the tender inner stalks with leaves, about 1 1/4 cups)
Directions:
- Rinse beans well and place in a large pot. Cover with 4 quarts (or a little less than 4 litres) of water. Bring to a boil, cover and turn off the heat. Allow to soak for 1 hour.
- Place the olive oil, onions and garlic in a large heavy bottomed pot over medium heat. When the garlic begins to sizzle, after about 30 seconds, add the carrots and celery and continue to cook, stirring, for about 5 minute Stir in the tomatoes, basil and parsley and cook, stirring occasionally, for an additional 3 minute.
- Add 6 cups of the soaked beans, cover with 10 cups of cold water and stir to combine. Bring to a boil, reduce the heat and simmer, partially covered, until the beans are tender and creamy, at least 1 1/2 but up to 2 1/2 hours. Add water if necessary to achieve desired consistency; the soup should be thick. Add the salt halfway through the cooking.
- Serve with freshly grated Parmesan cheese and freshly black pepper and a drizzle of olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.68 Kcal (551 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Sodium | 1010.52mg | 42% | |
| Potassium | 261.09mg | 6% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.52 Kcal (283 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 9% | |
|---|---|---|---|
| Sodium | 518.12mg | 42% | |
| Potassium | 133.87mg | 6% | |
| Total Carbs | 8.25g | 5% | |
| Sugars | 2.11g | 16% | |
| Dietary Fiber | 2.92g | 23% | |
| Protein | 2.34g | 9% | |
| Vitamin C | 4.9mg | 16% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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