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Herbed Shrimp and White Bean Salad Recipe

Herbed Shrimp and White Bean Salad Recipe

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Ingredients:

Serving

1 red bell pepper
4 cups arugula, loosely packed
1/2 cup thinly vertically sliced red onion
2 tbsp chopped fresh chives
2 tbsp chopped fresh basil
1 tbsp chopped fresh flat-leaf parsley
1 (15-oz) can cannellini beans
1/2 tsp grated lemon rind
2 tbsp fresh lemon juice
1 garlic clove, minced
3 tbsp extra-virgin olive oil
1/4 tsp salt, divided
1/4 tsp black pepper, divided
cooking spray
1 lb peeled and deveined large shrimp
2 tbsp pine nuts, toasted

Directions:

Preheat broiler to high.
Halve bell pepper lengthwise; discard seeds and membranes. Place halves, skin sides up, on a baking sheet. Broil 12 minutes or until blackened. Seal in a paper bag. Let stand 5 minutes. Peel; chop. Combine bell pepper and next 6 ingredients (through beans). Combine rind, juice, garlic, oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Sprinkle shrimp with remaining salt and pepper. Cook 2 minutes on each side or until done. Add shrimp, lemon mixture, and nuts to arugula mixture; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.84 Kcal (2109 kJ)
Calories from fat	322.36 Kcal
		% Daily Value*
Total Fat	35.82g	55%
Cholesterol	67.12mg	22%
Sodium	1457.47mg	61%
Potassium	272.74mg	6%
Total Carbs	37.91g	13%
Sugars	2.69g	11%
Dietary Fiber	2.8g	11%
Protein	10.93g	22%
Vitamin C	39.3mg	65%
Vitamin A	0.7mg	25%
Iron	14.4mg	80%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	228.56 Kcal (957 kJ)
Calories from fat	146.23 Kcal
		% Daily Value*
Total Fat	16.25g	55%
Cholesterol	30.45mg	22%
Sodium	661.15mg	61%
Potassium	123.72mg	6%
Total Carbs	17.19g	13%
Sugars	1.22g	11%
Dietary Fiber	1.27g	11%
Protein	4.96g	22%
Vitamin C	17.8mg	65%
Vitamin A	0.3mg	25%
Iron	6.5mg	80%
Calcium	36.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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