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Watercress, Radicchio & Green bean Salad with Goat Cheese for 2 Recipe

Watercress, Radicchio & Green bean Salad with Goat Cheese for 2 Recipe

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Watercress, Radicchio & Green bean Salad with Goat Cheese for 2

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Ingredients:

Serving

16 whole green beans, washed , frenched,cooked for 1 minute and drained well ( frenched= thinly sliced on the diagonal)
1 bunch watercress, washed,dried and stems removed
1/2 head lettuce, washed,dried and torn into small pieces
1 head radicchio, washed,dried and torn into small pieces
2 oz of soft goat cheese, crumbled (or use feta)
pepper
2 tbsp mixed fresh herbs ( your choice e.g.oregano , thyme , chives , marjoram)
2 cloves garlic
1 egg yolk
1 tbsp red wine vinegar
2 tsp dijon mustard
salt
3/4 cup lite olive oil

Directions:

Put the herbs in food processor and chop.
With the processor running drop in the garlic and mince.
Add egg yolk,vinegar, mustard and salt process for 1/2 minute.
With the machine rtunning slowly add the oil through the feed tube.
Process for a few seconds after the oil has been added.
Just before serving combine beans, watercress, lettuce, radicchio& cheese in a chilled bowl.
Toss with dressing (use as much or as little as you like).
Season with Pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	884.68 Kcal (3704 kJ)
Calories from fat	830.81 Kcal
		% Daily Value*
Total Fat	92.31g	142%
Cholesterol	94.88mg	32%
Sodium	216.92mg	9%
Potassium	314.4mg	7%
Total Carbs	6.26g	2%
Sugars	1.72g	7%
Dietary Fiber	2.36g	9%
Protein	10.34g	21%
Vitamin C	10.3mg	17%
Iron	2.4mg	13%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	303.98 Kcal (1273 kJ)
Calories from fat	285.47 Kcal
		% Daily Value*
Total Fat	31.72g	142%
Cholesterol	32.6mg	32%
Sodium	74.53mg	9%
Potassium	108.03mg	7%
Total Carbs	2.15g	2%
Sugars	0.59g	7%
Dietary Fiber	0.81g	9%
Protein	3.55g	21%
Vitamin C	3.6mg	17%
Iron	0.8mg	13%
Calcium	36.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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