Directions:
- Place the halibut in a greased 13-in. x 9-in. baking dish. Pour wine into dish. Combine the tomatoes, onion, basil, parsley, olives, garlic and pepper; spoon over fish. Bake, uncovered, at 350° for 30-35 minutes or until fish flakes easily with a fork.
- Combine the bread crumbs, butter and Parmesan cheese; sprinkle over tomato mixture. Broil 3-4 in. from the heat for 1 minute or until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.94 Kcal (887 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 146.5mg | 6% | |
| Potassium | 256.51mg | 5% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 13% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 11% | |
| Sodium | 71.71mg | 6% | |
| Potassium | 125.55mg | 5% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 1.76g | 14% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 5.47g | 22% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 27.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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