Directions:
- Preheat oven to 425°F.
- Mix all spices together in a small bowl and crush them up together.
- In another bowl, whisk soup together with water.
- Put 2 tsp of the spice mixture in the soup, stir well.
- Spray a baking dish with non-stick cooking spray.
- Pour half of the soup mixture into the bottom of the dish.
- Place turkey breast pieces on top of soup.
- Sprinkle remaining spices on top of turkey and rub in gently.
- (I also used the tip of a sharp knife to carve some lines in the turkey in hopes that the spice would soak in, not sure if that was really needed or not).
- Pour remaining soup mixture over turkey.
- Cover dish tightly with aluminum foil.
- Bake at 425°F for 30 minutes.
- Reduce heat to 350°F and bake for 40-45 more minutes.
- Cut into breast to make sure juices flow clear and there is no pink showing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.44 Kcal (814 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 90.94mg | 30% | |
| Sodium | 2346.97mg | 98% | |
| Potassium | 932.79mg | 20% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 29.42g | 59% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.02 Kcal (339 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 6% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 30% | |
| Sodium | 977.96mg | 98% | |
| Potassium | 388.68mg | 20% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 12.26g | 59% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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