Herbed Chicken and Vegetables Recipe

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Ingredients:

Serving

1 chicken, cut up
6 medium potatoes (i like red
6 carrots
2 onions
1 cup chicken broth
1/2 tsp dried rosemary
1/2 tsp dried thyme
2 bay leaves
1/8 tsp garlic powder
1/4 tsp salt (or to taste)
1/8 tsp black pepper

Directions:

Preheat oven to 350 degrees.
Prepare potatoes and carrots by peeling and quartering them.
Peel onions and leave whole.
Place chicken , potatoes, carrots, and onions in large casserole dish.
In small bowl combine broth and seasonings.
Pour over chicken and vegetables and cover with foil.
Bake in 350 degree oven for 1 1/2 hours or until vegetables are fork tender.
Note: Broth can be thickened into a gravy but we like it just the way it is spooned over the chicken and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.13 Kcal (2358 kJ)
Calories from fat	235.59 Kcal
		% Daily Value*
Total Fat	26.18g	40%
Cholesterol	156.9mg	52%
Sodium	444.33mg	19%
Potassium	1582.09mg	34%
Total Carbs	43.72g	15%
Sugars	6.65g	27%
Dietary Fiber	6.93g	28%
Protein	36.65g	73%
Vitamin C	33.5mg	56%
Vitamin A	0.6mg	20%
Iron	4mg	22%
Calcium	75mg	7%

Amount Per 100 g
Calories	107.31 Kcal (449 kJ)
Calories from fat	44.89 Kcal
		% Daily Value*
Total Fat	4.99g	40%
Cholesterol	29.9mg	52%
Sodium	84.67mg	19%
Potassium	301.48mg	34%
Total Carbs	8.33g	15%
Sugars	1.27g	27%
Dietary Fiber	1.32g	28%
Protein	6.98g	73%
Vitamin C	6.4mg	56%
Vitamin A	0.1mg	20%
Iron	0.8mg	22%
Calcium	14.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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