Directions:
- In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-4 minutes or until crisp-tender. In a small bowl, combine the vinegar, butter, garlic, salt and pepper. Drain asparagus; drizzle with balsamic mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.57 Kcal (237 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 151.17mg | 6% | |
| Potassium | 243.58mg | 5% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.51 Kcal (128 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 4% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 3% | |
| Sodium | 81.54mg | 6% | |
| Potassium | 131.38mg | 5% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 1.87g | 14% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 1.27g | 5% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 1.3mg | 13% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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