Directions:
- Combine water, split peas, onion, carrot, garlic, salt and pepper in a large heavy-based saucepan. Bring to boil over high heat. Reduce to low, cover and simmer for 45 minutes, stirring occasionally.
- Stir in peas, simmer covered for 5 minutes or until peas are tender.
- Stir in ham, season with salt and pepper if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 5% | |
| Sodium | 532.5mg | 22% | |
| Potassium | 379.87mg | 8% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.88 Kcal (142 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 4% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 5% | |
| Sodium | 135.75mg | 22% | |
| Potassium | 96.84mg | 8% | |
| Total Carbs | 3.97g | 5% | |
| Sugars | 1.52g | 24% | |
| Dietary Fiber | 1.3g | 20% | |
| Protein | 2.79g | 22% | |
| Vitamin C | 3.8mg | 25% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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