Directions:
- In a small microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 45 seconds or until butter is melted.
- Cut tenderloin into four portions; flatten to 1/4-in. thickness. Broil turkey 4-6 in. from the heat until lightly browned. Brush with some of the butter mixture. Turn turkey over; broil until second side is lightly browned. Brush with butter mixture. Broil 6-8 minutes longer or until meat is no longer pink, brushing often with remaining butter mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.45 Kcal (1124 kJ) | ||
| Calories from fat | 119.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 105.36mg | 35% | |
| Sodium | 979.74mg | 41% | |
| Potassium | 10.76mg | 0% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 121mg | 672% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.26 Kcal (608 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 20% | |
|---|---|---|---|
| Cholesterol | 57.01mg | 35% | |
| Sodium | 530.13mg | 41% | |
| Potassium | 5.82mg | 0% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 2.77g | 20% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.67g | 62% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 65.5mg | 672% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
