Directions:
- In a small microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 45 seconds or until butter is melted.
- Cut tenderloin into four portions; flatten to 1/4-in. thickness. Broil turkey 4-6 in. from the heat until lightly browned. Brush with some of the butter mixture. Turn turkey over; broil until second side is lightly browned. Brush with butter mixture. Broil 6-8 minutes longer or until meat is no longer pink, brushing often with remaining butter mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.45 Kcal (1124 kJ) | ||
| Calories from fat | 119.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 105.36mg | 35% | |
| Sodium | 979.74mg | 41% | |
| Potassium | 10.76mg | 0% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 121mg | 672% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.26 Kcal (608 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 20% | |
|---|---|---|---|
| Cholesterol | 57.01mg | 35% | |
| Sodium | 530.13mg | 41% | |
| Potassium | 5.82mg | 0% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 2.77g | 20% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.67g | 62% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 65.5mg | 672% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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